Easy Cardio Workout At Home. Flatten your back and brace your core. David watson, master level trainer and training development manager at life time, recommends the below cardio workouts.
5 Easy Cardio Exercises With 'How To' Instructions | Polar Blog from www.polar.com
Here are a few 10 minute cardio hiit workouts you could try: Curtsy lunge to lateral lunge. Start with knee highs and raise your knees to your chest one by one while keeping your hands.
Do 2 Sets Of 30 Reps Each, To Begin With, Increasing Your Reps To 50 With Time.
Return to the starting position and repeat the same with the left leg and elbow. Here is a simple cardio workout plan you can follow at home as a beginner. 3 way lunge + knee drive.
Start With Knee Highs And Raise Your Knees To Your Chest One By One While Keeping Your Hands.
David watson, master level trainer and training development manager at life time, recommends the below cardio workouts. Alternate legs bringing in your knees as if running into your chest. Plank shoulder tap x 30 seconds.
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Look no further — here’s what experts suggest when you want to break a sweat with bodyweight exercises. This workout is going to hurt! Lift your right knee toward your chest.
Jumping Jack X 20 Seconds.
Curtsy lunge to lateral lunge. Step your right foot forward and place it firmly on the floor. Start in a plank with your hands under your shoulders and your body straight.
This Is An Easy Home Cardio Workout For Beginners And Works Your Arms, Legs Core, And Is A Full Cardio Exercise.
Seal jack x 20 seconds. Spend the first five minutes stretching your legs and core. Keep your upper body nice and straight.
